Diet and nutrition has always been part of the human race, since we started to walk and talk. But only lately has it become an important topic for many people, whether it’s because we want to lose weight, stay in shape, or just be more healthy. One concept that’s recently gained traction is holistic health, which is the link between body and mind, and the thought that for one to be healthy, someones whole lifestyle must be healthy as well. There’s no question that holistic health and diet has a direct link, and are closely related.
How proven is holistic health? The term was initially coined in 1926, to describe the link between a disease and mental well-being, but only lately has there been several studies done. Alternative medicine, for example, uses the term a lot to describe many of the products used in treating not only a specific disease, but also the underlying causes, such as lifestyle choices and the spiritual. The idea is to take the broadest possible approach to illness, identifying every possible cause, and curing them as a whole, instead of focusing on a specific part of it. Someone who has a holistic health is said to be more resistant to potential diseases because they cover all bases, not just the ones recommended by traditional medicine. Where allopathic approaches focus on the symptoms, holistic focuses on the causes and patterns, and where normal medicine is reactive, alternative treatments are pro-active.
But diet is also an important part of having an holistic health. It’s like a toaster, you can bring the lever down and have the toaster work even without a toast in it, but there won’t be any result. You need to put a piece of bread in it to get something worthwhile. Because all parts of the individual are taken care of, nothing is left to chance. The same applies with a diet that’s focused on holistic health. Most dietitians have diverging views on what the best diet is, but a lot of them focus on not only the well known quantities, such as low carbohydrates and low fat, but also on every other part of a meal. That’s why when you start a diet that follows this thought process, you tend to go more for organic, healthy food that come directly from the farm, instead of processed nutrients. It’s important to remember that eating healthy, raw food is a big change from what most people currently eat, so it’s best to always consult a professional first, who can point you to the best holistic diet for you.
Overall, being healthy is not that difficult, it only necessitates a good state of mind, and focusing on the important things, such as diet and a healthy body and mind. Holistic health and diet go hand in hand, and it’s important to remember not to forget about one if you care about the other. There’s no better time than today to start being on the road to wellness.