Jessica Talisman is a petite power house of a women. Kind and gentle,strong and intelligent.
I found Studio Levity on a small ad through Face Book.We chatted through email – I knew I had to meet her. Booked a private session the next week. No idea how or what kind of exercising we would do, but I was looking for change.
My clients are mostly over weight with out a history of exercise. I do a lot of cardio and traditonal interval training, with nutritional counseling as well.This was my first time in years having some one teach me. A nice change to be the student.
Jessica has an incredible resume- as her web site explains. Her certifications and years of experience make her one of the most experienced instructors I have ever met.
Yoga, Pilates,Gyrotonic,Levity and horse back riding to name a few. Jessica is the inventor of ” Levity”.
“Levity is a tool and a guide, an education in the body.Levity demystifies the process of achieving fitness and a healthy body. The Levity work out is taught exclusively at
Portland , Oregon’s Studio Levity.”
To attain a greater level of awareness with confidence. With constant opposition and slow concentrated flowing movements LEVITY gives the body alignment, feedback and guidance. There is weight resistance-sometimes used as traction and sometimes used to challenge. You always use core strength with every movement.
Knowledge is power–to know the WHY–the how– what am achieving in this moment frees the mind from wondering “Am I doing this correctly? Will I see results? What should I be feeling?”
I want each person to understand how to achieve maximum results with a sustainable knowledge of the body. Your body.( Jessica Talisman)
2100 NE Broadway #302